Looking for perceptive depression quotes that may assist you on your journey? Here are a top 56 Depression Quotes and Sayings about Depression variety of our favorite quotes about depression.
Many people are only too conversant in the feeling of depression. Too often, individuals don’t seem to be willing to speak concerning it. As so much as we’ve got come back, stigma still exists once it involves difficulties like depression. People grow to want they’re alone, that nobody will perceive them.
To help allow you to understand that you simply don’t seem to be alone, below is our assortment of sacred, wise, and perceptive depression quotes, depression sayings and depression proverbs, collected from a range of sources over the years.
“Getting better from depression demands a lifelong commitment. I’ve made that commitment for my life’s sake and for the sake of those who love me.”
“The so-called ‘psychotically depressed’ person who tries to kill herself doesn’t do so out of quote ‘hopelessness’ or any abstract conviction that life’s assets and debits do not square. And surely not because death seems suddenly appealing. The person in whom its invisible agony reaches a certain unendurable level will kill herself the same way a trapped person will eventually jump from the window of a burning high-rise. The variable here is the other terror, the fire’s flames: when the flames get close enough, falling to death becomes the slightly less terrible of two terrors.”
Insightful quote on depression: “All alone! Whether you like it or not, alone is something you’ll be quite a lot!”
“If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person.”
I don’t fear death so much as I fear its prologues: loneliness, decrepitude, pain, debilitation, depression, senility. After a few years of those, I imagine death presents like a holiday at the beach. Mary Roach
Depression quote: “Work is always an antidote to depression.”
I suffer from anxiety, moments of depression. I’m in my head so much, and I’m thinking so much, I’m playing a tug-of-war within my mind. Khalid
Quote on anxiety: “Our anxiety does not come from thinking about the future, but from wanting to control it.”
The greatest generation was formed first by the Great Depression. They shared everything – meals, jobs, clothing. Tom Brokaw
Depression Quotes remind me that others struggle daily just like me. Sometimes they present perspectives that I hadn’t previously considered which further helps me understand my condition. Many times, I will save one of these depression quotes because they beautifully explain the complexities of mental illness in a way that I can’t easily articulate.
Depression, for me, has been a couple of different things – but the first time I felt it, I felt helpless, hopeless, and things I had never felt before. I lost myself and my will to live. Ginger Zee
Do not brood over your past mistakes and failures as this will only fill your mind with grief, regret, and depression. Do not repeat them in the future. Swami Sivananda
Quotes and Sayings About Depression “There is no point treating a depressed person as though she were just feeling sad, saying, ‘There now, hang on, you’ll get over it.’ Sadness is more or less like a head cold- with patience, it passes. Depression is like cancer.”
“No More Games. No More Bombs. No More Walking. No More Fun. No More Swimming. 67. That is 17 years past 50. 17 more than I needed or wanted. Boring. I am always bitchy. No Fun — for anybody. 67. You are getting Greedy. Act your old age. Relax — This won’t hurt” ― Hunter S. Thompson
Depression quote – If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.
Quote on depression: “When you suffer from depression “I’m tired” means a permanent state of exhaustion that sleep doesn’t fix.”
“Decisions, actions, behaviors, thoughts and emotions can all seem amped up when you live with anxiety, fear, panic and hypervigilance.”
As a young man, I lived through the Great Depression, when banks failed and so many lost their jobs and homes and went hungry. I was fortunate to have a job at a canning factory that paid 25 cents an hour. James E. Faust
That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end. The fog is like a cage without a key. Elizabeth Wurtzel
“I’m not better, you know. The weight hasn’t left my head. I feel how easily I could fall back into it, lie down and not eat, waste my time and curse wasting my time, look at my homework and freak out and go and chill at Aaron’s, look at Nia and be jealous again, take the subway home and hope that it has an accident, go and get my bike and head to the Brooklyn Bridge.
You don’t understand depression until you can’t stand your own presence in an empty room.
Here is the tragedy: when you are the victim of depression, not only do you feel utterly helpless and abandoned by the world, you also know that very few people can understand, or even begin to believe, that life can be this painful. There is nothing I can think of that is quite as isolating as this. Giles Andreae
“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” ― Laurell K. Hamilton, Mistral’s Kiss
Top Quotes and Sayings About Depression “When you’ve suffered a great deal in life, each additional pain is both unbearable and trifling.” — Yann Martel, Life of Pi
Only those with skin as thick as elephant hide can hope to sail through their teens unscathed by self-doubt and bouts of depression. Mariella Frostrup
Quote on depression feelings: “The silence depressed me. It wasn’t the silence of silence. It was my own silence.”
“Keep yourself busy if you want to avoid depression. For me, inactivity is the enemy.”
Depression can kill you. It can also be a spiritually enriching experience. It’s really an important part of my theology now and my spirituality that life is not perfect, and I grew up wanting it to be and thinking that if it wasn’t, I could make it that way, and I had to acknowledge that I had all kinds of flaws and sadnesses and problems. Krista Tippett
“The best thing for being sad,” replied Merlin, beginning to puff and blow, “is to learn something. That’s the only thing that never fails. You may grow old and trembling in your anatomies, you may lie awake at night listening to the disorder of your veins, you may miss your only love, you may see the world about you devastated by evil lunatics, or know your honor trampled in the sewers of baser minds.
It feels like everyone else is moving on with their lives while I am stuck here, in this hole that I can’t climb out of.
Massage therapy has been shown to relieve depression, especially in people who have chronic fatigue syndrome; other studies also suggest a benefit for other populations. Andrew Weil
“Nothing can cure the soul but the senses, just as nothing can cure the senses but the soul.” ― Oscar Wilde
“It’s brilliant, being depressed; you can behave as badly as you like.” ― Nick Hornby, High Fidelity
A lot of people don’t realize that depression is an illness. I don’t wish it on anyone, but if they would know how it feels, I swear they would think twice before they just shrug it. Jonathan Davis
Quote on depression – When depression takes over and I can’t push through it, I have to close my door and shut the world out. It’s the only way I know how to survive.
Quote on anxiety: “When I say can’t take on even one more thing, I really need you to understand I really just can’t.”
Quote on loneliness and depression – They flank me – Depression on my left, Loneliness on my right. They don’t need to show their badges. I know these guys very well.
Sometimes you just want people to notice and help you without having to ask – but that’s a lot to ask.
Quote on anxiety: “I realized today that I have stopped living life. I am literally just trying to get to the next day, just living in the thought of tomorrow. I am not living, I am waiting. And the trouble is, I don’t know what I am exactly waiting for. I am kind of scared for what it might be.”
Depression quote – No matter how bad things are right now. No matter how stuck you feel. No matter how many days you’ve spent crying and wishing things were different. No matter how hopeless and depressed you feel. I promise you that you won’t feel this way forever. Keep going.
It’s often difficult for those who are lucky enough to have never experienced what true depression is to imagine a life of complete hopelessness, emptiness, and fear. Susan Polis Schutz
If a friend opened up to you about having depression, there’s a good chance that these thoughts and feelings are similar to what they deal with on a regular basis. Please treat your loved ones carefully. Remind them that you love them and encourage them to keep going. The deeper their despair, the louder your love will have to yell to drown out the negativity screaming in their brain.
“I don’t want to see anyone. I lie in the bedroom with the curtains drawn and nothingness washing over me like a sluggish wave.
In a strange way, I had fallen in love with my depression. Dr. Sterling was right about that. I loved it because I thought it was all I had. I thought depression was the part of my character that made me worthwhile. I thought so little of myself, felt that I had such scant offerings to give to the world, that the one thing that justified my existence at all was my agony.”
Quote on anxiety – I get nervous about everything. Sometimes I literally don’t know why I’m anxious. I just am and no-one seems to understand that.
“It feels like everyone else is moving on with their lives while I am stuck here, in this hole that I can’t climb out of.”
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”
Quote on anxiety: “You are strong for getting out of bed in the morning when it feels like hell. You are brave for doing things even though they scare you or make you anxious. And you are amazing for trying and holding on no matter how hard life gets.”
“If you are chronically down, it is a lifelong fight to keep from sinking ” ― Elizabeth Wurtzel, Prozac Nation
“A thickening of the brain cortex associated with regular meditation or other spiritual or religious practice could be the reason those activities guard against depression – particularly in people who are predisposed to the disease…”
Enthusiasm is followed by disappointment and even depression, and then by renewed enthusiasm. Murray Gell-Mann