Collection : 60 Vitamin D Quotes And Captions For Your Sunshine Posts

Looking for some inspirational quotes on Vitamin D? We have rounded up the best collection of Vitamin D quotes, sayings, Instagram Captions, jokes, one-liners, (with images and pictures) to inspire you to soak in the sun and soak some Vit D.

Also See: Health Is Wealth Quotes

Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. Vitamin D is involved in calcium absorption, immune function, and protecting bone, muscle, and heart health. It occurs naturally in food and can also be produced by your body when your skin is exposed to sunlight.

Vitamin D Instagram Captions

  1. “Don’t be sun-shy.”

  2. “Hello, Vitamin D!”                                                                                                                             
    Vitamin D Memes
    Vitamin D Memes

  3. “I need Vitamin SEA.”

  4. “Let the Vitamin D in.”                                                                                                                                             
    Funny Vitamin D Quotes
    Funny Vitamin D Quotes

  5. “Bring on the sunshine.”                                                                                                                         
    Sunshine Vitamin D Quotes
    Sunshine Vitamin D Quotes

  6. “I need vitamin D, damnit!”                                                                                                                                 
    Vitamin D Sayings
    Vitamin D Sayings

  7. “Girls just wanna have sun.”

  8. “Sunshine is the best medicine.”                                                                                                         
    Vitamin D Quotes Pictures
    Vitamin D Quotes Pictures

  9. “Sunshine is my favorite accessory.”                                                                                                               
    Quotes About Vitamin D
    Quotes About Vitamin D

  10. “Go outside and get some Vitamin D!”                                                                                                         
    Vitamin D Captions
    Vitamin D Captions

  11. “Keep calm and soak up the Vitamin D!”                                                                                                                 
    Vitamin D Instagram Captions
    Vitamin D Instagram Captions

  12. “Getting the vitamin D your body wants.”                                                                                   
    Vitamin D Quotes Images
    Vitamin D Quotes Images

  13. “My doctor says I’m lacking Vitamin…YOU..”

  14. “Vitamin D : The sunshine vitamin and cure for winter blues.”                                                                   
    Vitamin D Quotes
    Vitamin D Quotes

  15. “Sunshine increases the production of serotonin in your system.”


  1. “Go outside and get some sunshine.” — Michelle A

  2. “I don’t believe vitamin D is the answer.” — David Fishman

  3. “About 70 percent of pregnant women are deficient in Vitamin D.” — Chris Mohr

  4. “More than three fourths of all Americans are vitamin D-deficient.” — John Cannell

  5. “Vitamin D is, without question, the miracle nutrient of the century.” — Mike Adams

  6. “The problem is that vitamin D is not really a vitamin, it’s a hormone.” — Dr. William Davis

  7. “It is estimated that as much as 75% of people living in western countries are deficient in vitamin D.”

  8. “Sunlight gives vitamin D but overexposed to it brings the skin cancer. Think about it.” — Sinchana K Adiga

  9. “I am like the sunshine that carries positivity of vitamin D in winters, but the ugliness of Melanin in summers.”

  10. “Vitamin D can be considered as vitamin of “defense” since it cures several diseases.” — Dr. Sivakumar Gowder

  11. “We estimate that vitamin D deficiency is the most common medical condition in the world.” — Dr. Michael F. Holick

  12. “Vitamin D is perhaps the single most powerful nutrient in the known universe for preventing influenza.” — Mike Adams

  13. “Vitamin D is cholecalciferol, a hormone. Deficiencies of hormones can have catastrophic consequences.” — Dr. William Davis

  14. “I take a multivitamin, vitamin D, and omega-3 oils every day, and if I’m stressed or run- down, I bulk up on vitamin C and zinc.” — L’Wren Scott

  15. “I always start my breakfast out with oatmeal, because it’s full of vitamin D, it’s a great carb, and you can get, like, some fun flavors in there.” — Gracie Gold

  16. “If there’s a pool I love to hangout there and layout and get some sun. If I can ever find a second to get some sun, some Vitamin D, I will do so.” — Haley Reinhart

  17. “Vitamin D from mushrooms is not only vegan and vegetarian friendly, but you can prepare your own by exposing mushrooms to the summer sun.” — Paul Stamets

  18. “If you want to get a sensual thunderbolt then you have got to be cocked, locked and ready to rock, doc. I find that whole milk and lots of Vitamin D help.” — Ted Nugent

  19. “Something so simple – vitamin D supplementation – could improve the health status of millions and so becomes an elegant solution to many of our health problems today.”

  20. “Always remember to take your vitamins: Take your vitamin A for action. Vitamin B for belief, vitamin C for confidence, vitamin D for discipline, vitamin E for enthusiasm!!” — Pablo

  21. “India has marked the prevalence of many rising deficiencies even today. More than 80 % of the Indian population is deficient in vitamin D, giving rise to an increase risk of fractures.”

  22. “This is like the Holy Grail of cancer medicine; vitamin D produced a drop in cancer rates greater than that for quitting smoking, or indeed any other countermeasure in existence.” — Dennis Mangan

  23. “Another thing I like to do is give my va***a a little vitamin D…if you live in a place that has heavy winters, when the sun finally comes out, spread your legs and get some sunshine.” — Shailene Woodley

  24. “Fortified plant-based milks are delicious and contain all the calcium, protein, and vitamin D of dairy products but with none of the cholesterol, lactose, hormones, or cruelty found in cow’s milk.” — Ingrid Newkirk

  25. “Sunlight is more powerful than any drug; it is safe, effective, and available free of charge. If it could be patented, it would be hyped as the greatest medical breakthrough in history. It’s that good.” — Mike Adams

  26. “Because vitamin D is so cheap and so clearly reduces all-cause mortality, I can say this with great certainty: Vitamin D represents the single most cost-effective medical intervention in the United States.” — Dr. Greg Plotnikoff

  27. “Humans make thousands of units of vitamin D within minutes of whole body exposure to sunlight. From what we know of nature, it is unlikely such a system evolved by chance.” — Dr. John Cannell, Executive Director, Vitamin D Council.

  28. “Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may be especially true for seniors, as the ability to synthesize vitamin D in the skin declines with age.” — Andrew Weil

  29. “Many people are deficient in vitamin D. A glass of milk, for example, has only 100 IU. Other foods, such as orange juice, yogurt and cheese, are now beginning to be fortified, but you have to work fairly hard to reach 1,000 IU a day.” — Frank C. Garland

  30. “Optimizing your vitamin D levels may actually help prevent as many as 16 different types of cancer including pancreatic, lung, breast, ovarian, prostate and colon cancer. And the best way is through safe, smart and limited sunscreen-free exposure to the sun.”

  31. “Laboratory tests are the next set of important numbers to know. Here are the key lab test numbers you need to know: 1. Complete blood count 2. General metabolic panel with fasting blood sugar and lipid panel 3. HgA1C 4. Vitamin D 5. Thyroid panel 6. C-reactive protein.”

  32. “Vitamin D has been added to milk in the United States since the 1930s to prevent rickets. We report the unusual occurrence of eight cases of vitamin D intoxication that appear to have been caused by excessive vitamin D fortification of dairy milk.” — Claire Jacobus

  33. “Sunlight is essential to the body’s ability to absorb calcium from the food you are eating. Make sure you receive adequate vitamin D every day through sunlight. About fifteen to twenty minutes of sun on the face and hands is usually enough for most of us.” — Sharon Gannon

  34. “Vitamin D can… Reduce your risk of the flu. Reduce your risk of cancer. Reduce chronic muscular aches. Reduce your risk of cardiovascular disease. Reduce your risk of developing depression. Reduce your risk of getting autoimmune disease. Reduce your risk of osteoporosis.”

  35. “[My work] is using light as a material to influence or affect the medium of perception. I feel that I want to use light as this wonderful and magic elixir that we drink as Vitamin D through the skin – and I mean, we are literally light-eaters – to then affect the way that we see.” — James Turrell

  36. “Vitamin D improves mood, cognition and pain tolerance. Without the sunshine vitamin, few of us would experience lives free of disease. Two new studies shows that increased levels of vitamin D not only reduce the risk of developing cognitive impairments, but also improve widespread chronic pain.”

  37. “I try to get seven to eight hours of sleep. Wash my hands a lot, take a few supplements, like omega-3 and vitamin D. When I feel a cold coming on, I pop some zinc. I do my best to eat a low-sodium, high-fiber diet. I drink mostly water or coconut water. I don’t smoke, no drugs, and drink red wine occasionally.” — Andrea Navedo

  38. “Vegans following a whole food diet had a borderline supply of vitamin B12. Folic acid, vitamin B6, TSH, iron metabolism, and the blood count were in the normal range. Vegans taking dietary supplements demonstrated satisfactory overall results. An ingestion of sun dried mushrooms can contribute to the supply of vitamin D.” — Joachim Schwarz

  39. “Vitamin D is a hormone… powerful, potent, and paleo-to-the-core. Since pre-paleolithic times, Vitamin D has been produced in our skin from the UVB radiation of sunlight. The sun indeed powers nearly all life on earth. It is essential and signals reproduction, energy and longevity for not just humans but all land and marine plants, prokaryotes, and animals.” — Dr. BG

  40. “Natural sunlight’s benefits are not limited to vitamin D production. As light enters the eyes, photoreceptors convert the light into nerve impulses that travel along the optic nerve to the brain. These impulses trigger the hypothalamus gland to send neurotransmitters to regulate the automatic functions of the body, such as blood pressure, body temperature, respiration, digestion, sexual function, moods, immune and hormonal modulation, and circadian rhythm.” — John Maher

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